The vegetarian zone - high-protein diet for vegetarians - includes recipes and related article on

An influential scientist is big on protein and not so big on carbohydrates. And many believe he's right on target. So what's a vegetarian to do?

How many times have you heard the vegetarian refrain, "Eat enough calories and you'll get enough protein?" In other words, don't sweat the protein, you'll get as much as your body needs as long as you are consuming enough food. Even the federal dietary guidelines tell us not to worry about protein, once considered "the building blocks" of a healthy diet.

But lately I've been hearing challenges to the conventional wisdom that fat is the enemy and carbohydrates are our friends. A bevy of dietary-advice books touting the benefits of protein has hit the bookshelves. Not long ago, Vegetarian Times started getting letters from readers asking for high-protein vegetarian options.(Continue Reading)

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