Woman vs. machine: nine secrets to demystifying cardio equipment

Woman vs. machine: nine secrets to demystifying cardio equipment - Getting Started

Many a first foray on a high-tech cardio machine ends too quickly in embarrassment, leaving the display beeping incessantly as you escape into the locker room and vow never to set foot in the gym again. What's so bad about running or biking outside, anyway?

Nothing, of course, except when the roads are icy or wet, your bike tires are flat, or the heat index and smog levels are sky high. These are the days you could really use a good heart-pumping workout in the comfort of a nearby gym.

Treadmills, stationary cycles and stair-steppers are among the most frequently used equipment at fitness facilities, and for good reason: They're relatively simple to use and deliver an effective workout when used correctly So put on your disguise and hop back on the cardio machine bandwagon with these suggestions from the IDEA Health & Fitness Association.

(1) the choice is yours(Continue Reading)

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Woman vs. machine: nine secrets to demystifying cardio equipment - Getting Started
Many a first foray on a high-tech cardio machine ends too quickly in embarrassment, leaving the display beeping incessantly as you escape into the locker ...(Continue Reading)