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Built for speed: the best 30-minute cardio blast for the 24-hour woman
For every health benefit that regular exercise offers (cutting breast-cancer risk, boosting energy, reducing stress), you can probably think of a perfectly ...(Continue Reading)

An exercise in vitality: put away your prejudices—tai chi ain't just for senior citizens and vegans. With the promise of new energy, better flexibility
THE FIRST TIME you saw someone immersed in tai chi--limbs looping in superslo-mo, gaze lost in space--your eyes must have rolled like a Texas Republican's ...(Continue Reading)

Smarten up your cardio: which machine blasts the most calories? How hard do you need to exercise? We've got the answers, plus three workouts to help you
You know that cardio workouts are crucial for a healthy heart and lungs and that they burn calories and fat, lower stress and boost energy. But what ...(Continue Reading)

Feeling the burn - Special Report - exercise safety and heat exhaustion prevention
An epidemic that claimed the lives of more than 700 people, in a little over two weeks, sounds like an unfortunate incident in an underdeveloped nation.(Continue Reading)

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Diarrhea and Loose Stools - Sensitive Subjects for Walkers
Exercise-Related Loose Stools. From Wendy Bumgardner, ... It is best to drink a full 16 oz. of water an hour before your workout, giving the excess fluid ...
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