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Protein & carbs: carbohydrates and protein have been misunderstood for years. Here are the top 10 myths that plague your diet—and your physique
Sports nutrition is full of half-baked truths (read: myths) that often keep us from figuring out just how to eat to maximize muscle gains or fat loss ...(Continue Reading)

The carbohydrate conundrum: many dieters have found success by significantly cutting back on carbohydrates. However, there is a difference between the
Diets that shun carbohydrates are taking the country by storm. This is partly due to short-term studies (under six months in length) showing that diets ...(Continue Reading)

Finding the balance: protein and carbohydrates are a winning combination in a sports diet - Nutrition
Confusion abounds regarding the right balance of protein in a sports diet. Rugby players, runners and skaters alike commonly wonder: 1. if a protein-based ...(Continue Reading)

High-protein diets: where's the beef? - diets that discount carbohydrates in favor of high-protein diets can cause lose of needed water and other nutrients:
Barry Sears, author of 'The Zone' a high-protein diet cook book, has not had any of his studies published, yet many people are willing to follow his diet ...(Continue Reading)

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