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Advocate, The
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Lose that belly fat! You exercise, you eat right, but you still have a pooch. Here's the surprising reason why—and how to fix it
We crunch. We Ab Blast. We eschew carbs. Heck, we'll even go under the knife to get rid of ab flab. Unfortunately, recent research shows that you can crunch until you crumble and diet till you're(Continue Reading)

'I lost half my body weight!' Need serious inspiration? Read how exercise and healthy choices helped one reader lose 125 pounds
Suzanne's challenge Suzanne Munro weighed 200 pounds when she became a flight attendant. "Between the long hours and constant traveling, I never ...(Continue Reading)

Running vs. Spinning for fat loss: which form of exercise is the best way to lose weight? … and more of your questions answered here - Fitness Q+A
Q: My boyfriend says that running is the best way to lose weight and get fit. However, I don't like running and prefer to take step or Spinning classes, ...(Continue Reading)

How they learned to love exercise: five women — from 27-53 years old — share their motivational stories and tips - Lose Fat & Add Muscle
Liz Valentine, 27 Web producer, Portland, Ore. Height: 5'6" Weight: 128 lbs. WORKOUT SCHEDULE * Runs 6-10 miles, 3-4 times a week, with friends ...(Continue Reading)

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