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On the ball: the secret to a well-rounded chest routine is exactly that: round - Body Shop - using an exercise ball in weight training
YOUR ABS MAY think they're got an exclusive relationship with the stability ball, but take a look around the gym: No piece of equipment gets around quite like that super-size sphere. There isn't a(Continue Reading)

On the ball: a stability ball enhances the intensity—and benefits—of a basic back exercise
WE ALL KNOW THE STABILITY ball can up the ante on many exercises, but that's not the only reason certified personal trainer Lizbeth Garcia, who has taught at elite spas like Rancho La Puerta and th(Continue Reading)

Books on the ball - At-Home Exercise Special
What's small, affordable, and makes home exercise enjoyable? The stability ball! Here are some of our favorite books (ball not included) that show you ...(Continue Reading)

Our favorite fitness ball workouts: we tested eight exercise videos that tone your body with a ball. Here are our four favorites - Fitness - Brief Article
FITNESS BALL WORKOUTS SCULPT and stretch your muscles and improve your balance. The clear instructions on these four beginner-level routines earned our praise. If you don't own a ball, you can buy(Continue Reading)

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Core Exercises for Ab strength- Exercise Ball
Get some great exercises to strengthen your core and improve posture from your About.com Exercise Guide, from your About.com Guide.
exercise.about.com/cs/abs/l/bl_core.htm