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'I lost half my body weight!' Need serious inspiration? Read how exercise and healthy choices helped one reader lose 125 pounds
Suzanne's challenge Suzanne Munro weighed 200 pounds when she became a flight attendant. "Between the long hours and constant traveling, I never ...(Continue Reading)

One-of-a-kind shaper
Curl Press Combo Strengthens biceps, core, hamstrings, quadriceps and buttocks This hard-working move was designed by Paul Katami, creator of Katami ...(Continue Reading)

The rhythm of capoeira: aerobic workout combines cultural music and dance for an effective exercise
FITNESS buffs who want to connect with their African heritage and burn calories have a new and fun workout option. Capoeira, a high-energy aerobic workout ...(Continue Reading)

Sweating makes you smart: exercise doesn't just make you look and feel better—it also keeps your brain young and strong. A good workout may be as
JOHN LAVERY IS A ROWER. Whether cutting through green water under a clear blue sky or sliding past wet black rocks under a light snow, Lavery is usually ...(Continue Reading)

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