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Running on empty: this month's myth: doing cardio first thing in the morning on an empty stomach is the best way to burn fat
I DON'T RECOMMEND EXERCISE of any type on an empty stomach, whether it's in the morning or later in the day; it isn't necessary. In addition to limiting ...(Continue Reading)

The thirteen-minute workout: this may be the exercise program for you
Most people who want to burn off excess pounds and tighten and tone their bodies simply don't have two hours a day to spend in the gym. That's not necessarily ...(Continue Reading)

Outsmart breast cancer: from exercise to leafy greens, here's an update on ways to decrease your risk
Let's get the bad news out of the way: Although Black women don't get breast cancer as often as our White counterparts, we have the highest death rate ...(Continue Reading)

An exercise in vitality: put away your prejudices—tai chi ain't just for senior citizens and vegans. With the promise of new energy, better flexibility
THE FIRST TIME you saw someone immersed in tai chi--limbs looping in superslo-mo, gaze lost in space--your eyes must have rolled like a Texas Republican's ...(Continue Reading)

 

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