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Barry Sears' book 'The Zone' argues that high-carbohydrate diets are responsible for weight and health problems in the US and recommends a high-protein ...(Continue Reading)

Defending "The Zone": where's the evidence? - examining the pros and cons of the low-carbohydrate diet
The author of the diet book 'The Zone' responds to a previous critique of the diet. He contends that the key to health and weight loss is maintaining a ...(Continue Reading)

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do you want to live a longer and healthier life? No doubt you've heard that "you are what you eat" and that a nutritious diet is the key to good health.(Continue Reading)

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